All about fitnessAll About Fitness structured classes cover all forms of Fitness - Balance, Co-ordination, Flexibility, Aerobic and Resistance training for everyone over 50. With a desire to fill the gap between the Physiotherapist and the Traditional exercise trainer, safe and effective Personalised training and Rehabilitation programs have become a specialty to cater for all levels. This month's presentation:
Rehab/S2S:
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Current TIMETABLE FOR Classes in 2023: Heartmovers:
Heartmovers is on every Monday and Thursday's at 10am at the Montrose Yacht Club at Foreshore Road Montrose. ph: 0417 836 988 Heartmovers is at the Bothwell Town Hall every Tuesday at 1.30pm. ph: 62 595 503 Heartmovers is at the Wrest Point Casino every Wednesday at 1pm. ph: 62 211 888 Heartmovers is at the Rokeby Neighbourhood Centre at 9am every Friday at 85 Tollard Drive Rokeby ph: 62 476 778 X Factor: Montrose Bay Yacht Club Monday: 9am Thursday: 9am Address: Foreshore Rd, Montrose ph: 0417 836 988 |